What is Stand-Up Paddle, how is it done, why is Kemer perfect for SUP? Everything you need for your first lesson.
SUP (Stand-Up Paddle) is one of the fastest-growing watersports of recent years. You stand on a wide surf-like board and propel yourself with a single paddle. The calm morning coves of Antalya Kemer make it one of Türkiye's best SUP locations.
Why Is Kemer Perfect for SUP?
Sheltered by the Taurus Mountains, Kemer's mornings are usually glass-calm — perfect for beginners. The clear rocky seabed also lets you watch Mediterranean marine life as you paddle.
What You'll Learn in Your First Lesson
- Mounting the board and balance
- Efficient paddle strokes
- Turning manoeuvres (sweep stroke)
- Re-mounting after falling off
In a 1-hour private lesson most guests can stand and paddle 100-200 m comfortably. Falling is part of the fun — and at 26 °C water it's refreshing.
SUP Tour Options
For experienced guests we offer a 1.5-hour bay tour with an instructor reaching small islets, plus a swim stop.
SUP Yoga
Sunday morning SUP yoga sessions are available on request. Balancing yoga poses on a board is a unique Mediterranean experience.
Preparation
Swimsuit + UV-protective shirt recommended. A sunglasses strap is essential. Boards and paddles are included; experienced paddlers can rent equipment only. Book on the SUP page.
